Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet and constantly showing up late seem like normal traits of your personality, you may not think they are something to worry about. But these habits could be a sign of adult ADHD.
symptoms of add in adults is more prevalent in adults than was previously thought to be however, it is often ignored by family physicians. Patients suffering from ADD are often presenting with multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You Have a Hard Time Focusing
If you are having trouble focusing it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your focus, such as getting rid of distractions or taking medication that improves concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to remain still, use your phone or doodling during meetings. These actions can cause you to overlook important information, or make it difficult for others to comprehend your message.
You might also find yourself forgetting things, such as appointments, tasks and other obligations. You may also have a tendency to procrastinate and stay up late to finish school work or working on a project days before the due date. These tendencies can seem like normal personality traits that will never change--but if they are impacting your relationships and work, they may indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and find yourself making excuses, this could be a sign that you have an adult add. Expert in time management Carmel Moore says that people who are always late could be driven by the desire to hurry or be impulsive and don't think about the amount of time it takes them to travel from point A to B. They also may think in a magical way that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a trait that many adults carry with them from their childhood. add symptoms in adults could be a character trait that you can't change. Maybe you are still putting off responding to texts or calling people to return calls. You might be constantly late to work or for other reasons. If these habits are causing disruption to your daily routine, it could be a sign of an adult add. The delay in addressing issues could lead to anxiety, depression and even burnout.
5. You have a difficult time Staying organized
It might appear that your problems with procrastination in high school are long gone, but sometimes these tendencies persist throughout adulthood. If you are constantly getting things lost or leaving them in plain sight it could be a sign that you're in need of improving your organization skills. Similarly, if you are constantly snooze-ing your alarm only to forget to ensure that the family cat is fed, or are continually putting off completing assignments that are due soon until they're close to the deadline, these habits could be signs of adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. Help is on the way. You can get back on track with small adjustments to your routine!